Brand New Beginners - 4-Part Series

Are you curious about yoga? Feeling the need to bring a regular practice into your life as a form of self-care, both physically and mentally, during these extremely challenging times? This special series for beginners will guide participants through basic asana (yoga postures), provide the opportunity to explore personalized modifications, and prepare you to feel confident in a mixed-level yoga class.  

Part 1: Breath + Sun Salutations

Part 2: Standing Poses

Part 3: Balance

Part 4: Combining the Fundamentals